Cultivation of internal strength is done through training and incorporating neigong. All training from the beginning teaches us to cultivate internal strength.
We must strengthen our bodies internally so that when we move, each part of us is connected and working together for every movement we make.
Having strength and using strength are completely different. If you try and force an outcome using strength then you will ultimately tense up, limiting yourself by locking muscles and joints into place.
Through training your strength will always be there while you are relaxing the muscles and allowing the joints to be free and mobile.
The aim is to use minimal effort (strength) to achieve the maximum outcome. Through continuous training and experience you will find that your use of strength will lessen while the outcome will increase.
No comments:
Post a Comment