This drill allows you to feel your own balance and when you really need to step. You must keep upright and not lean.
Feel how sinking and routing considerably improves your stability.
Moving slower than your partner will seriously drain their energy levels and this conserves your own energy by doing very little, only moving when needing to.
You must make sure that you are constantly relaxed and feel heavy. Any tensing up or struggling with your partner is wrong.
No comments:
Post a Comment