If you use strength then your energy will be expelled very quickly. This is a serious concern if faced with a real life self defence situation.
This is also the case with over-extending, contracting or exaggerating; the attacker has more chance of harming you.
Even in solo practice, you will be putting a massive amount of strain on your body.
Tai chi and baguazhang should be trained so that it is good for the body and can be practised into old age.
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