Good health requires attention to both the body and the mind.
In order to maintain the health of the body; good nutrition is required as well as exercise.
Sport is not the same as exercise and can result in damage to the body.
It is also important to pay attention to the health of the mind. Meditation, being in the fresh air, setting time aside to read will contribute to having a healthy mind.
There is a constant feedback between the body and the mind; damage to one will affect the other.
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