Relaxed body

When you train your body to be relaxed you should be able to move freely
without tension in the joints and ligaments.
Your mind must also be relaxed and calm.

You should feel that you are floating but heavy at the same time;
connected to the ground but agile and flowing.

Your awareness with your surroundings and yourself should heighten
and a sense of being in the here and now.

You cannot force this feeling, you must train body and mind to relax.
The results will follow with continuous training.
Be patient.